This morning, my other half suggested that we should have only one big meal per day with health reasons but also the cost in mind. By saying this, it doesn't mean we want to only eat once a day; but we can have some light meals between each big meal. Just saw, a stack of bread snacks on the table top for anyone to eat. Well, we just had lunch two hours ago after we had roti canai breakfast this morning. Practically, we can actually really do that because our children have been skipping some meals since they have been busy with their work. O do think we (Malaysians) are eating more than we are supposed to (leading to obesity problems). Myself, I rarely have more than one small plate of rice in one meal because I get easily full. In fact, when we have our meals outside, I normally have difficulty to finish up what is being served since it is more than what I wanted to eat (but I finish it up anyway because we have paid for it and normally it will cost (in-)digestion problem). Let us see how this plan goes - usually we can skip our lunch and the only time all of us can be together is in the evening, which implies heavy meals before bed (not so healthy then).
The real intent of this post is to say something about Mostaque's MIND capitals, which is said to be scalable all the way down from country to organization to individuals. For individuals, these are
- Materials (M) Capital: One's physical health, personal savings and the sustainability of personal physical environment.
- Intellectual (I) Capital: One's knowledge and skills and the rate of learning them.
- Network (N) Capital: Quality and strength of one's relationships with the family, friends and community.
- Diversity (D) Capital: The portfolio of one's options of resources that can build resilience against unexpected changes.



















